Description
Melatonin regulates the body’s sleep-wake rhythm.It is produced by the body only in darkness, which is why light sources in the bedroom can be an obstacle at night.By the way, the body’s ability to produce melatonin decreases with age.Trouble falling asleep, restless sleep, or frequent nighttime awakenings can be the result of a disturbed melatonin balance.Optimally dosed melatonin helps to shorten the time it takes to fall asleep and increase the quality of sleep.
Suggested consumption: Take 1 x 2 capsules daily with plenty of liquid about 30 minutes before bedtime with a certain distance at the last meal.
Storage: Store closed, in a cool, dry place and away from light.
